NMN is Nicotinamide mononucleotide and a very important compound that helps to promote longevity and health. There are some important NMN functions that help to rapidly convert it into NAD. NAD when in an oxidized form is an important coenzyme produced in each cell in our body. But helps in reducing the effects of aging, so keeping the levels of NAD elevated, will result in healthier cells, reducing various diseases and, most importantly anti-aging benefits.
Some known and beneficial nicotinamide riboside functions are:
- Reverse the sign of anti-aging of the blood vessels
- Increases levels of NAD+
- Reduces weight
- Helps in muscle formation
- Repair DNA cells
- Improve energy
- Increase insulin sensitivity
When it comes to choosing the best NMN supplement, it is important to know that it is one major compound of cellular energy in the human body. As its NAD+ precursor, its decline will affect the other compound.
Are there any side effects of NMN?
The study conducted found that having 1,000 to 2,000 mg daily did not have any side effects. NMN supplement doesn’t have safety precaution from the FDA. We can assume from the status that it is a strong indication that NMN is the safest supplement to consume. The published findings indicate that compared to the NMN supplement, NR is the highly effective and safe ingredient to increase the levels of NAD+. But, that does not state that NMN is not safe for consumers, but there are the most efficient rejuvenation methods.
The right way of taking NMN supplements
The dietary supplement providers often sell NMN supplements in a form of capsules and dissolvable tablets. But, when the clinical research was conducted on mice, the NMN supplement was administered by injections. At present, the only way to include NMN in their diet is by buying the best NMN supplement. More research has to be conducted that will determine the efficient techniques to take NMN supplements in humans.
Is NMN dosage safe for humans?
Since NMN has not undergone any human trials till now, the safe dose isn’t known among humans. But, that does not mean that the NMN supplements aren’t safe for consumption; it means consumers must be well informed when buying these supplements.